Tao Yoga and Tai‑Chi Ch’uan
Ages 17 & Up
Mind, Body, Spirit, Rejuvenation
Tao Yoga is a program combining:
- Chinese Qigong/Ch’i‑Kung – (pronounced “Chee‑Gung”) Breath/Energy development.
- Dao Yin – Exercises designed to open the energy pathways (meridians) of the body, increase flexibility, tonify the immune system.
- Yik Gung Ging – Boddhidarma’s Muscle Change Classic – strengthening the bones, tendons, and internal organs.
- Baat Duan Gum – Eight Pieces of Brocade‑Chinese exercises designed to strengthen the internal organs and immune system.
Tai‑Chi – Taijiquan
Tai‑Chi has been described as “Moving Meditation.” It is characterized by slow, smooth, flowing movements, and has been found to have wonderful health benefits, such as increasing mobility, flexibility, strengthening the immune system, improving focus, calming the mind, as well as being a surprisingly effective martial art.
Just tapclick the button below to schedule your FREE, no‑obligation Tai‑Chi class, or call us to learn more about this exclusive Program!
Classes are held Saturday mornings from 9:00 AM to 10:00 AM
Online Tai-Chi Special
One Free Class!
Online Tai‑Chi Special – One Free Class!