Tao Yoga is a program combining:
Chinese Qigong/Ch’i-Kung - (pronounced “Chee-Gung”) Breath/Energy development.
Dao Yin - Exercises designed to open the energy pathways (meridians) of the body, increase flexibility, tonify the immune system.
Yik Gung Ging - Boddhidarma’s Muscle Change Classic- strengthening the bones, tendons, and internal organs.
Baat Duan Gum - Eight Pieces of Brocade-Chinese exercises designed to strengthen the internal organs and immune system.
Tai-Chi has been described as “Moving Meditation.” It is characterized by slow, smooth, flowing movements, and has been found to have wonderful health benefits, such as increasing mobility, flexibility, strengthening the immune system, improving focus, calming the mind, as well as being an effective Martial Art.